Crossfit, MMA and boxing are conditioning programs that incorporate elements from High Intensity Interval Training , Olympic Weight lifting and Power Lifting but use very specific Crossfit gym equipment or Crossfit gear which is different from conventional fitness or gym equipment found in gyms. Crossfit training is focused in high intensity functional movements and Crossfit gyms use Crossfit Rigs , barbells, dumbbells , plyo boxes, self-propelled treadmills , rowers and very specific Crossfit equipment that you will find in the brochure attached.

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