The 3D Smith Machine / Power Rack combo is the most versatile piece of fitness equipment in the market today and it consists of:
- 3D Smith machine / Power rack combo with plate holders and chin bars that have neutral and pronated grips.
- Multi purpose bench that locks in and moves horizontally but also in different angles to give a full body upper body workout ; chest press , military press and incline press. The bench can be completely removed so the 3 D Smith machine can be used for lower body exercises as lounges .
- Deadlift platform non slippery wood insert with rubber on the side to dampen sound when the bar is dropped.
- Safety catches and J hocks for the power rack.
- Safety bars for the 3 D Smith machine.
The most versatile piece in a relative compact foot print which is ideal for many type of users. The 3 D Smith bar locks immediately with the flick of the wrist but also has two safety catches on the vertical guide rods to provide a safe environment for training . The 3D Smith machine allows users to move the bar up and down but also back and forth like the video shows.